How to shop Gluten-Free

Recently diagnosed with Celiacs or a wheat intolerance or have a family member that has one, or just curious about gluten free stuff? I will give you some tools for going to shop gluten free hands on in the grocery store. I will give you a handy printed list of ingredients to take keep in your wallet and/or purse. You'll know what to avoid and look out for easily and soon it will become second nature!

Join me and others going gluten free!

Thanks, look forward to meeting you.



Well since I have an allergy for wheat/gluten products I've had to learn, so I can share what I have along the way.


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Aspire to inspire from the heart of Austin, Texas